Preparation for the massage.
1. Choose a moment when the child feels relaxed and calm. It is recommended half an hour after a meal.
2. Make sure that the room temperature is not lower than 26 °C. Undress the baby completely, if the weather is cold or wet, cover the areas of the body that are not massaged.
3. Place the baby on a soft surface to make him feel comfortable and safe.
4. Heat the oil in your hands to make them soft and warm. This is especially important when the weather is cold.
5. Start the movements with soft and gentle touches, moving from head to toe. If you are not sure about the technique of execution, and the massage is done for the first time, it is better to start with the legs, as this is the least vulnerable area. As you move up, you will become more confident and precise in your movements. Touch should be as gentle as possible, do not turn the massage into a routine.
6. Before the massage, gently look at the child, talk to him. By doing this, you stimulate all the baby's senses, and establish more intense visual and tactile communication. Massage is an emotional and physical connection, so many mothers support the baby's babbling during the massage, passing on their love and care.
7. If the child wants to change the position, do not prevent it. Do not force the baby to be in one position, you can return to these areas later.
There are three different types of movements that are used in massage.
1. Stroking. The movements are slow and gentle. They tend to move towards the heart and their main purpose is to relax a group of muscles located in the upper parts of the epithelium and stimulate superficial blood circulation.
2. Kneading. More solid movements. They are used after the surface of the muscle is warmed up. These may include kneading, pinching with one or both hands, or cycling through the pads of your fingers or thumbs. Their main purpose is to stimulate blood circulation and relax deeper muscles.
3. Patting. Striking movements with the edge of the hand, the back of the hand, or the fist. They are performed weakly but firmly and are used only after a deep massage, when the muscles are completely relaxed. They help relieve muscle tension, improve muscle tone and flexibility, and stimulate deep circulation.
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